What is ECHO?

The Ethnicity, Culture, Health & Our research (ECHO) network is a global online space for interdisciplinary doctoral researchers, postgraduate researchers and research assistants. It offers an informal and relaxed space where individuals can engage in discussions about themselves and their research journeys.

The ECHO Network provides a space to:

• Facilitate meaningful discussions on ethnicity, culture, health, and research.

• Share experiences within the community.

• Foster a collective understanding of ethnicity, culture, health, and the roles of researchers.

• Provide practical insights into challenges or barriers encountered in research journeys.

• Establish a welcoming and relaxed environment for researchers interested in ethnicity, culture, and health studies.

• Share resources and information about upcoming events, and facilitate networking opportunities for those engaged in similar topics.

ECHO Meetups

Online ECHO meetups begin with a short voluntary mindfulness practice. These practices encourage maintaining a non-judgmental awareness of one's thoughts, feelings, and surroundings, with an emphasis on being present in the current moment. Mindfulness exercises vary widely and may include focused breathing, body scan meditations, or artistic exploration. These exercises serve as tools to anchor the mind to the present, reduce stress, enhance concentration, and promote overall well-being. 

Following this, ECHO members bring any perspectives, experiences, or reflections they would like to discuss with the group, or simply listen or offer advice to others.

Members can specify the type of response they are seeking from their fellow ECHO Members by using the LAC framework (Listen, Advice or Comment).

Let's Work Together!

ECHO members can also engage in collaborative 'Let’s work together' sessions, convening for 2 hours using the Pomodoro Technique. This method involves concentrated work in silence for 30 minutes, followed by a 10-minute break for conversation and connection. These sessions can be highly productive and provide mutual support for researchers in their pursuits.